Meditation: 
The Awareness Approach™
by T. Jacob Felder, R.Y.T.

 A Natural and Scientific Method for Learning Relaxation and Meditation

RECENTLY PUBLISHED

Jacob's new instructional book, which includes a companion CD tucked inside the back cover, is now available at Amazon.com

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ABOUT THE BOOK


The Awareness Approach makes meditation easy. With this straightforward approach, T. Jacob Felder uses plain language, a practical method, and a logical progression to introduce you to the practice of deep relaxation and meditation. By using the techniques presented in this book and its companion CD, you will learn to recognize natural changes in brainwaves and how to elicit and control these changes to your own benefit.  Within only a few weeks of practice, you can learn light meditation and the deeper states of meditation, as well as quick and easy techniques to refresh and clear the min

E-BOOK VERSION for KINDLE

ONLY $2.99 ! Click here to get yours.

Other formats will be available soon!

FREE MP3 DOWNLOAD
of COMPANION CD to the E-book, Meditation:
The Awareness Approach
(TM)

TO DOWNLOAD A TRACK TO YOUR PC,
RIGHT-CLICK AND SAVE  LINK TO YOUR COMPUTER

       

 

TRACK NUMBER

DESCRIPTION

 

Introduction
(13:02)

Download Track II

Relaxation, The Body Scan Technique (10:45)

Download Track III

Progressive Relaxation Routine (14:36)

Download Track IV

The Entire Awareness Approach Training Routine (26:06)

Download Track V

Partial Awareness Approach Training Routine (5:00)

DOWNLOAD THE ENTIRE CD AS A .ZIP FILE

 

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Meditation has many positive effects on your physical and mental health and well being.

Meditation....

Reduces stress

 

Clears the mind

 

Increases energy

  Improves sleep
 

Relieves pain

  Lowers blood pressure
  Reduces anxiety

ABOUT THE AUTHOR,

T. JACOB FELDER

T. Jacob Felder began practicing relaxation and meditation techniques in 1974. He discovered the deeper states of meditation in 2001. With renewed interest, he dedicated himself to developing an easy and understandable approach to meditation. By 2003 he had developed The Awareness Approach.™ Since that time, he has had such a high rate of success teaching people to meditate, that he decided to write this book and produce a companion CD to make The Awareness Approach available to the general public. Jacob is a passionate and patient instructor of meditation at all levels. He lives in Winston-Salem, North Carolina, where he teaches meditation and yoga, and works in his garden.

For more information, contact Jacob
at 336-407-8602 or

send e-mail to meditation@jacobfelder.com

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